20 Minute Workout Series #2: COMBAT READY

Get ready to push your conditioning on this one. Full Body movements with explosive components.. This will test your metal for sure.

All you need are 2 kettlebells (or dumbells) and something heavy to throw around. I'm using a 50lb slam ball, but work with what you got. If you don't have a rower, then do 45 second sprints or rows.

Each round is 5 Minutes total... 4 minutes of work, followed by 1 minute of rest. Complete 4 rounds getting in as many reps as possible. = 20 Minutes.

• Round 1: Kbell high pulls x 8/Overhead throw x 5
• Round 2: Kbell Clean and Press x 8/Over the shoulder throw x 5
• Round 3: 250 meter row/Explosive Pushup x 8
• Round 4: Single arm Kbell swing x 15/explosive wall throws x 5

This Method of Training Will:

• Increase VO2 max
• Increase ability to sustain high intensity effort for longer
• Improve strength and power endurance
• Improve Your Mental Toughness
• Improve Aerobic abilities

Tips

• Try to keep good form under fatigue.
• During rest periods, really try to drive your heart rate down as much as possible.
• Wear a heart rate monitor, get familiar with what HR you begin to reach that deep state of fatigue.
• Make sure to follow this session up with a Recovery Training day the next day. Don't train HIIT/High intensity back to back days. For more on recovery check out my article on Recovery Training