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Weight Loss: 15 Best Tips for Fast and Lasting Weight Loss

Weight loss and exercising more account for well over half of all new year's resolutions each year. Here's a few statistics for you: About 45 million Americans go on a weight loss diet every year. Only 5-8% actually achieve lasting weight loss Over 30% of Americans are obese. More than half of all Americans are […]

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Quarantine Workouts: 5 Ways to Stay Fit at Home without the gym.

While we're all stuck inside for the time being, many are trying to find ways to stay in shape, maintain muscle and strength or maybe even improve overall fitness. So we have 2 choices... Wait it out and do nothing, or make the most out of it and come out even better. Every problem carries […]

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16 Bodybuilding Gym Exercises Using Resistance Bands.

Just because you're without the gym doesn't mean you can't get a solid workout in. And I'm not talking Pilates. I'm talking the same exercises you use in the gym. We're just swapping out iron for some latex rubber resistance bands. These 16 resistance band exercises can help keep you big and strong while you're […]

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20 Awesome Push Up Variations. Stay Fit While the Gym's Closed

Using Push up variations can allow you to work the whole body from different angles.

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How to Boost Your Immune System Naturally. What Works?

How to boost your immune system naturally. What works and what doesn't?

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Do Compression Pants Really Work? Which are the Best?

Do compression pants really work? or are they just for show? Which are the best?

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30 Second Habits That Really Can Change Your Life

Creating quick, 30 second habits really can change your life in a big way.

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At Home Leg and Booty Workout. No Gym, No Problem!

Get a bigger butt, wider hips, tone up your legs.. without needing the gym? Is that possible? Yes! There's always more than one path that can lead to success. If the above sounds like something you'd like to accomplish, then maybe I can help. I'm going to include a full workout using Arena Strength Bands. […]

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