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What's the Best Creatine? Does it Really Work?

Creatine is an amazing supplement. I'd go as far as saying it's the single best performance enhancing supplement you can legally buy. It's well researched, safe and inexpensive. So how does it work, and which creatine is the best? I'm not going to pump you full of hard-to-understand science, so don't worry. I want you […]

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How to Jump Higher, Run Faster and Increase Speed and Power

Jump higher, hit harder, get faster. Train for power and explosiveness

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Best Protein Shake Recipe to Gain Weight and Build Muscle

Want a new go-to protein shake recipe to take your gains to the next level? Read on and you'll have all you need. If you like this article, check out my high-level training programs available through TrainHeroic. Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my […]

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Bodyweight Exercises That Build Muscle Without Equipment

I think a lot of people are skeptical about bodyweight exercises. Can you really build muscle and a better physique using just your own body weight? To answer that question, you need only look at some of the athletes that train using mostly bodyweight exercises. Gymnasts are among the strongest pound for pound athletes in […]

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