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  • [ March 16, 2021 ] Training For the Tactical Athlete: Samples from The SwoleTac 12 Week Program fitness
  • [ January 23, 2021 ] Strength Training: Get Strong Faster and Build Muscle With Cluster Sets Training
  • [ January 12, 2021 ] Build Muscle With Swole Town: Full Workout Sample fitness
  • [ January 7, 2021 ] Swole Town. A Lifting Program to Pack on Slabs of Muscle. Training
  • [ December 12, 2020 ] Swole Town Has Arrived: The Best Program For Size and Strength fitness
Home2020May

Month: May 2020

how creatine works and which is the best
fitness

What’s the Best Creatine? Does it Really Work?

May 16, 2020 SupaStrong 0

Creatine is an amazing supplement. I’d go as far as saying it’s the single best performance enhancing supplement you can legally buy. It’s well researched, safe and inexpensive. So how does it work, and which […]

how to jump higher get faster
Training

How to Jump Higher, Run Faster and Increase Speed and Power

May 16, 2020 SupaStrong 0

Jump higher, hit harder, get faster. Train for power and explosiveness […]

protein shake recipe gain weight
fitness

Best Protein Shake Recipe to Gain Weight and Build Muscle

May 2, 2020 SupaStrong 1

Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my answer is always the same. Use the Blender! If you’re serious about gaining weight and building muscle, […]

bodyweight exercises back
fitness

Bodyweight Exercises That Build Muscle Without Equipment

May 1, 2020 SupaStrong 0

I think a lot of people are skeptical about bodyweight exercises. Can you really build muscle and a better physique using just your own body weight? To answer that question, you need only look at […]

Recent Articles

  • Training For the Tactical Athlete: Samples from The SwoleTac 12 Week Program
  • Strength Training: Get Strong Faster and Build Muscle With Cluster Sets
  • Build Muscle With Swole Town: Full Workout Sample
  • Swole Town. A Lifting Program to Pack on Slabs of Muscle.
  • Swole Town Has Arrived: The Best Program For Size and Strength

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