Want to look like an absolute beast? Swole Town is live, and residency is earned and paid for with effort. I want to give you a sample training week (scroll to the bottom), and explain why this lifting program is worth paying a visit to if you’re looking to build muscle, get stronger and scare children and small animals with your physique.
3 months on the Swole Town Program and you’ll be buying new t-shirts… and jeans, cuz we don’t skip leg day, and we sometimes do it twice.
Build Muscle Fast
Swole town is designed around 4 week training blocks. Every 4 weeks, we move into a new cycle. When this happens, the focus changes a bit, gradually moving from higher volume cycles full of high-rep supersets and metabolic stress-inducing protocols, to more intense methods such as cluster sets and myotatic reps.
The point of this is to keep your body in a constant state of evolution and adaptation, and to keep things fresh and exciting. When you look forward to your training, your results tend to be a lot better. Swole Town is exciting and you’ll find yourself wanting to know what’s coming next.
You’ll also be marveling at the huge traps and massive back you see staring back at you in the mirror. This isn’t about pretty boy beach muscles. We’re building beasts.
Methods for Strength and Size
The program uses varying methods designed to pack on size and build strength. Proven strategies are taken from many different programs and methods. These are all built in to optimize gains.
You may see elements of 5 x 5, strongman training, and classic bodybuilding techniques all thrown into the mix in different cycles. If it works, I’m going find a way to use it. And this makes training more enjoyable, as you’re exposed to different methods.
Metabolic Stress and Mechanical Load
In the end, only 2 factors lead to hypertrophy…
Metabolic stress is induced through high rep supersets and taking sets to failure at the right time. We also utilize newer methods, such as Blood Flow Restriction Training (BFR), also known as occlusion training.
The physiological environment created within the muscle from this style of training is a huge stimulus for muscle growth. Metabolic stress is what causes the “pump” you feel (and see) when you train.
The current cycle we’re in, called “RAGE,” is full of metabolic stress-inducing methods. The pump is real.
Here’s just one example of extreme metabolic stress from a leg-day session. It’s simple. 100 reps on the zercher split squat without putting the bar down. Similar tactics are employed for upper body work as well.
Mechanical load simply refers to the load, or resistance placed on the muscle. Heavier weights cause a higher load to be placed on (and sensed by) the muscle, which leads to muscle growth and gains in strength. Your muscles are organs and can sense the tension being placed on them. The human body is truly amazing.
We take a balanced approach and attack each with specific methods.
What’s a Day in Swole Town Look Like?
Here’s a week from the current cycle, “RAGE.” This is just an example, but if you like what you see, come check out the program and try a free week to get a closer look.
In the app, every movement has a video demo and you have access to a coach as well.
Click on the date to see different days for this week of training.
I already know you can get bigger and stronger with Swole Town. I’ve been using this programming for a long time and have trained many people using the same strategies. When you’re ready, come take a tour of the town and let the gainz begin.