If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing […]
Especially if you’re training from the home gym setting, performing your back exercises from a supported position can have a ton of benefits. In this article I’ll explain the benefits of using supported rows and […]
As a tactical athlete, the stakes are high, and your level of fitness should be of the highest priority. For those entering an academy or basic training and wanting to excel, you’ll need a well […]
Use Advanced training methods to boost gains in strength and size […]
Swole Town is here, and if you’re searching for workouts to build muscle, get stronger and/or just to be a beast in the gym.. you’ve come to the right place. Here’s a full workout from […]
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