Alpine Ice Hack to Lose Weight? Does it Work?
What is the Alpine Ice Hack to lose weight, and does it work? To answer that, let's start by looking at what it is. If you like this article, check out my highly effective programs available through TrainHeroic *Note, I am NOT trying to sell you this product nor am I an affiliate of it. […]
6 Real Benefits of Fasting, Backed by Science
The potential benefits of fasting are numerous and powerful. From curing Diabetes to helping prevent cancer, fasting has tremendous potential. Yet most people have never even fasted for longer than 24 hours. *Always consult your doctor before fasting or beginning any new diet or exercise program. This artile is not meant to treat or diagnose […]
Is a 3 Day Workout Split Optimal?
Is a 3 day workout split optimal? Choosing the right workout split can be tricky business. Train too often, and you end up overtraining and losing gains. Too infrequently, and you end up undertraining and losing gains. In this article I want to make the case for a 3 day split and share how I've […]
The best Tactical Training program available
Big body composition changes in 4-6 weeks is possible... Here's the blueprint, and why it can actually be healthy.
Crossfit for bodybuilding? Crossfit probably isn't the most optimal choice if your primary goal is building muscle. But that doesn't mean we can't steal some concepts from Crossfit and integrate them into our hypertrophy-oriented training to build some size. If you like this article, check out Swole Town, where princples like this one and much […]
Workout For Women: 8 Week Fitness Challenge
8 Weeks to a leaner, stronger, fitter body. Are you up for the challenge?
The Best steak marinade recipe, in under 5 minutes!
Build an iron strong core with these advanced methods for real strength
