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  • [ January 23, 2021 ] Strength Training: Get Strong Faster and Build Muscle With Cluster Sets Training
  • [ January 12, 2021 ] Build Muscle With Swole Town: Full Workout Sample fitness
  • [ January 7, 2021 ] Swole Town. A Lifting Program to Pack on Slabs of Muscle. Training
  • [ December 12, 2020 ] Swole Town Has Arrived: The Best Program For Size and Strength fitness
  • [ May 16, 2020 ] What’s the Best Creatine? Does it Really Work? fitness
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Articles by SupaStrong

About SupaStrong
Bioforce Certified Conditioning coach, Trainer. Federal Law Enforcement Agent, Army Reserve Infantryman. Husband, Father, Brother, Son, Friend.
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how to jump higher get faster
Training

How to Jump Higher, Run Faster and Increase Speed and Power

May 16, 2020 SupaStrong 0

Jump higher, hit harder, get faster. Train for power and explosiveness […]

protein shake recipe gain weight
fitness

Best Protein Shake Recipe to Gain Weight and Build Muscle

May 2, 2020 SupaStrong 1

Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my answer is always the same. Use the Blender! If you’re serious about gaining weight and building muscle, […]

bodyweight exercises back
fitness

Bodyweight Exercises That Build Muscle Without Equipment

May 1, 2020 SupaStrong 0

I think a lot of people are skeptical about bodyweight exercises. Can you really build muscle and a better physique using just your own body weight? To answer that question, you need only look at […]

principles of bigger arms
Training

Chest and Arm Workout For Explosive Hypertrophy.

April 26, 2020 SupaStrong 0

The gyms will be open soon, and you better believe that first day is going to be national chest day. But that’s okay. You’ll be prepared. This chest and arm workout will mark your glorious […]

back exercises for a big back day
Training

4 Back Exercises for a Big, Strong Back. Make Back Day Great Again

April 24, 2020 SupaStrong 1

Make Back Day Great Again with 4 Exercises you can add to your workouts […]

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Recent Articles

  • Strength Training: Get Strong Faster and Build Muscle With Cluster Sets
  • Build Muscle With Swole Town: Full Workout Sample
  • Swole Town. A Lifting Program to Pack on Slabs of Muscle.
  • Swole Town Has Arrived: The Best Program For Size and Strength
  • What’s the Best Creatine? Does it Really Work?

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