Take your Shoulder workouts to the next level
Take your Shoulder workouts to the next level
SupaStrong is an 11 week strength program designed to make you stronger in all the big lifts. Since some "advanced" methods are used in this strength program, I've made this short guide on how to perform it for optimal results. We'll take a quick dive into the methods and rationale behind the program design, and […]
Perhaps you've heard the expression: It's not what you do, but how you do it, that matters. Nowhere is this more true than in the gym. There are endless ways you can manipulate a single exercise to build muscle.. Isometric holds, cluster sets, partial reps, sets to failure and beyond.. slow eccentrics, etc etc ad […]
"Everyone wants to be a beast... Until it's time to do what beasts do. Swole Town is what beasts do. It's blood, sweat and tears with plenty of Gains to show for it. Specifically, it's a hypertrophy program designed to pack on slabs of muscle and have you training like a beast. For those who […]
If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing on slabs of muscle quickly, tempo training is at the top of the list. In the gym, it's often not […]
Especially if you're training from the home gym setting, performing your back exercises from a supported position can have a ton of benefits. In this article I'll explain the benefits of using supported rows and include several supported row variations you can implement into your training to build a bigger, stronger and healthier back. Performing […]
As a tactical athlete, the stakes are high, and your level of fitness should be of the highest priority. For those entering an academy or basic training and wanting to excel, you'll need a well rounded base of fitness. For those that want to stand out and not just make it through, TACTICAL ALPHA is […]
Use Advanced training methods to boost gains in strength and size
Swole Town is here, and if you're searching for workouts to build muscle, get stronger and/or just to be a beast in the gym.. you've come to the right place. Here's a full workout from the program and a link to try a free week to see if you want to join the community. What […]
The Iron Gods have spoken. Swole Town is the answer.
