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Swole Town Has Arrived: The Best Program For Size and Strength

Get bigger and stronger, faster with this badass lifting program

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What's the Best Creatine? Does it Really Work?

Creatine is an amazing supplement. I'd go as far as saying it's the single best performance enhancing supplement you can legally buy. It's well researched, safe and inexpensive. So how does it work, and which creatine is the best? I'm not going to pump you full of hard-to-understand science, so don't worry. I want you […]

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How to Jump Higher, Run Faster and Increase Speed and Power

Jump higher, hit harder, get faster. Train for power and explosiveness

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Best Protein Shake Recipe to Gain Weight and Build Muscle

Want a new go-to protein shake recipe to take your gains to the next level? Read on and you'll have all you need. If you like this article, check out my high-level training programs available through TrainHeroic. Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my […]

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Bodyweight Exercises That Build Muscle Without Equipment

I think a lot of people are skeptical about bodyweight exercises. Can you really build muscle and a better physique using just your own body weight? To answer that question, you need only look at some of the athletes that train using mostly bodyweight exercises. Gymnasts are among the strongest pound for pound athletes in […]

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Chest and Arm Workout For Explosive Hypertrophy.

The gyms will be open soon, and you better believe that first day is going to be national chest day. But that's okay. You'll be prepared. This chest and arm workout will mark your glorious return to the gym, and you'll walk out with a massive pump. Let the hypertrophy begin. Note: This training is […]

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4 Back Exercises for a Big, Strong Back. Make Back Day Great Again

Make Back Day Great Again with 4 Exercises you can add to your workouts

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Build Muscle at Home. 5 Methods that Work + 2 Full Workouts

Can you build muscle at home, without the gym? Yes, but doing hundreds of push ups every day isn't going to get it done. Read on to see how you can use some advanced techniques and science to your advantage. Note: This article contains affiliate links. Anything purchased comes at no additional cost to you. […]

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Being Stuck at Home is an OPPORTUNITY

Stuck at Home? Use it as an opportunity to make yourself better

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High Protein Snack Recipe - 5 Minute Protein Bites

An easy, 5 minute high protein snack recipe

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