JavaScript is disabled in your browser. Please enable JavaScript for a better experience.
Training Programs
Forged Female
Swole Town
Tactical Alpha
Custom Training
Blog
About
Contact Us
Privacy
Terms and Conditions
$event.target.closest('button').nextElementSibling.querySelector('.oxy-site-navigation__mobile-close-wrapper > button').focus() )" aria-label="Open navigation menu" :aria-expanded="rootOpen" x-ref="openButton">
$refs.openButton.focus() )" x-init="menu = [{'ID':54,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 00:44:46','post_content':'','post_title':'Training Programs','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'training-programs','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=54','menu_order':1,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':54,'menu_item_parent':'0','object_id':'54','object':'custom','type':'custom','type_label':'Custom Link','title':'Training Programs','url':'#','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-custom','menu-item-object-custom'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':7258,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-09-11 14:43:39','post_content':'','post_title':'Forged Female','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'forged-female','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=7258','menu_order':2,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':7258,'menu_item_parent':'54','object_id':'7258','object':'custom','type':'custom','type_label':'Custom Link','title':'Forged Female','url':'https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/shelifts-rx','target':'_blank','attr_title':'','description':'','classes':['','menu-item','menu-item-type-custom','menu-item-object-custom'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':7259,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-09-11 14:43:39','post_content':'','post_title':'Swole Town','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'swole-town','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=7259','menu_order':3,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':7259,'menu_item_parent':'54','object_id':'7259','object':'custom','type':'custom','type_label':'Custom Link','title':'Swole Town','url':'https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/swole-town2020-11-26%2020:35:51','target':'_blank','attr_title':'','description':'','classes':['','menu-item','menu-item-type-custom','menu-item-object-custom'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':7260,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-09-11 14:43:39','post_content':'','post_title':'Tactical Alpha','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'tactical-alpha','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=7260','menu_order':4,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':7260,'menu_item_parent':'54','object_id':'7260','object':'custom','type':'custom','type_label':'Custom Link','title':'Tactical Alpha','url':'https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/richardson-program-1666057168','target':'_blank','attr_title':'','description':'','classes':['','menu-item','menu-item-type-custom','menu-item-object-custom'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':60,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 00:52:54','post_content':' ','post_title':'','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'60','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=60','menu_order':5,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':60,'menu_item_parent':'54','object_id':'58','object':'page','type':'post_type','type_label':'Page','url':'https:\/\/supastrong.net\/custom-training\/','title':'Custom Training','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-post_type','menu-item-object-page'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':62,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 01:05:25','post_content':' ','post_title':'','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'62','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=62','menu_order':6,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':62,'menu_item_parent':'0','object_id':'22','object':'page','type':'post_type','type_label':'Page','url':'https:\/\/supastrong.net\/blog\/','title':'Blog','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-post_type','menu-item-object-page','current-menu-item','page_item','page-item-22','current_page_item'],'xfn':'','current':true,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':71,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 01:11:00','post_content':' ','post_title':'','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'71','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=71','menu_order':7,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':71,'menu_item_parent':'0','object_id':'63','object':'page','type':'post_type','type_label':'Page','url':'https:\/\/supastrong.net\/about\/','title':'About','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-post_type','menu-item-object-page'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':74,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 01:11:00','post_content':' ','post_title':'','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'74','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=74','menu_order':8,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':74,'menu_item_parent':'71','object_id':'65','object':'page','type':'post_type','type_label':'Page','url':'https:\/\/supastrong.net\/contact-us\/','title':'Contact Us','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-post_type','menu-item-object-page'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':73,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 01:11:00','post_content':' ','post_title':'','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'73','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=73','menu_order':9,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':73,'menu_item_parent':'71','object_id':'67','object':'page','type':'post_type','type_label':'Page','url':'https:\/\/supastrong.net\/privacy\/','title':'Privacy','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-post_type','menu-item-object-page'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''},{'ID':72,'post_author':'1','post_date':'2023-09-11 07:43:39','post_date_gmt':'2023-07-06 01:11:00','post_content':' ','post_title':'','post_excerpt':'','post_status':'publish','comment_status':'closed','ping_status':'closed','post_password':'','post_name':'72','to_ping':'','pinged':'','post_modified':'2023-09-11 07:43:39','post_modified_gmt':'2023-09-11 14:43:39','post_content_filtered':'','post_parent':0,'guid':'https:\/\/staging.supastrong.net\/?p=72','menu_order':10,'post_type':'nav_menu_item','post_mime_type':'','comment_count':'0','filter':'raw','db_id':72,'menu_item_parent':'71','object_id':'69','object':'page','type':'post_type','type_label':'Page','url':'https:\/\/supastrong.net\/terms-and-conditions\/','title':'Terms and Conditions','target':'','attr_title':'','description':'','classes':['','menu-item','menu-item-type-post_type','menu-item-object-page'],'xfn':'','current':false,'current_item_ancestor':false,'current_item_parent':false,'menu_image':''}];" x-data="{ useCtaStyles: 'false', howManyCtas: '1' }">
Visit our Instagram
Visit our YouTube channel
Blog
Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.
Read More
SUPASTRONG: 11 Week Strength Program Guide. It's Time to Get Stronger.
Read More
Slow Down Your Reps, Speed up Your Gains: Build Muscle with Slow Eccentrics
Read More
How to Get Jacked With Swole Town
Read More
Build Muscle Faster with Tempo Training: 3 Methods + Full Workout
Read More
Use Supported Rows for a Bigger, Stronger, Healthier Back.
Read More
Training For the Tactical Athlete: Samples from The Tactical Alpha Program
Read More
Cluster Sets for Serious Strength, AND Size.
Read More
Build Muscle With Swole Town: Full Workout Sample
Read More
Swole Town. A Lifting Program to Pack on Slabs of Muscle.
Read More
« Previous
1
2
3
4
…
7
Next »
Join
Swole Town
Stay up to date and we promis not to spam you!
Spread
the world
Share us on your social media
Visit our Facebook
Visit our Instagram
Visit our Twitter
close
chevron-down
bars
angle-double-up
envelope
linkedin
facebook
pinterest
youtube
rss
twitter
instagram
facebook-blank
rss-blank
linkedin-blank
pinterest
youtube
twitter
instagram