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  • [ December 30, 2021 ] 5 Minute Steak Marinade, And How To Grill The Perfect Steak. fitness
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Homeconditioning

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Training

Fight Wod. Brutal HIIT Home Workout.

February 15, 2020 SupaStrong 0

This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]

fitness

Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

February 7, 2020 SupaStrong 4

Overreliance on HIIT could be doing more damage than you think […]

hiit home workout
Training

20 Minute Workout Series #2: COMBAT READY

January 25, 2020 SupaStrong 2

Improve aerobic power, build conditioning. quick, brutal, effective. […]

20 Minute Workout #1 Build Muscle and Improve Conditioning

January 21, 2020 SupaStrong 1

Simple, Effective, Fast, Brutal […]

The Secret to Improving Fitness and Conditioning

January 17, 2020 SupaStrong 1

Focus your training on your foundation […]

Recent Articles

  • Crossfit for Bodybuilding? Enter The H-WOD
  • Workout For Women: 8 Week Fitness Challenge
  • 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • 4 For The Core: The Best Exercises For Core Strength
  • Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.

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