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High Protein Snack Recipe - 5 Minute Protein Bites

An easy, 5 minute high protein snack recipe

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How to Lower Your Resting Heart Rate.

A lower resting heart rate is a sure sign of improving fitness and health.

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Fasted Cardio: Does it Work? And Should You Do it?

Is fasted cardio all it's cracked up to be? Read more to find all the answers

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Weight Loss: 15 Best Tips for Fast and Lasting Weight Loss

Weight loss and exercising more account for well over half of all new year's resolutions each year. Here's a few statistics for you: About 45 million Americans go on a weight loss diet every year. Only 5-8% actually achieve lasting weight loss Over 30% of Americans are obese. More than half of all Americans are […]

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Quarantine Workouts: 5 Ways to Stay Fit at Home without the gym.

While we're all stuck inside for the time being, many are trying to find ways to stay in shape, maintain muscle and strength or maybe even improve overall fitness. So we have 2 choices... Wait it out and do nothing, or make the most out of it and come out even better. Every problem carries […]

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20 Awesome Push Up Variations. Stay Fit While the Gym's Closed

Using Push up variations can allow you to work the whole body from different angles.

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How to Boost Your Immune System Naturally. What Works?

How to boost your immune system naturally. What works and what doesn't?

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At Home Leg and Booty Workout. No Gym, No Problem!

Get a bigger butt, wider hips, tone up your legs.. without needing the gym? Is that possible? Yes! There's always more than one path that can lead to success. If the above sounds like something you'd like to accomplish, then maybe I can help. I'm going to include a full workout using Arena Strength Bands. […]

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Cardio for Optimal Fat Burning, Weight Loss and Health

everything you need to know to do cardio properly. Lose weight, get fit and crush goals!

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How to Run Faster. 5 Methods, Plus Full Program

So you want to run faster, do you? Welcome to the article that's going to help you get there. If you follow these principles, there's no doubt you'll be a faster runner, and an all around better conditioned, well oiled machine. I've used these principles on myself, as well as on athletes I've trained. As […]

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