Training
The Best, and Easiest Way to do More Pull Ups
Increasing Pull ups can be easier than you think. Check these simple methods out. […]
hiit
Training
Fight Wod. Brutal HIIT Home Workout.
This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]
fitness
Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?
Overreliance on HIIT could be doing more damage than you think […]
Training
20 Minute Workout Series #2: COMBAT READY
Improve aerobic power, build conditioning. quick, brutal, effective. […]
Big and Strong
How to Recover Faster From Your Workouts
Use Recovery Training to enhance your gains in the gym […]