Online Coaching/Custom Programming

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Custom Training

Online coaching is available for a fraction of the cost of a personal trainer. If you’re ready to step up your training, contact me below.

I’ve trained athletes ranging from Special Ops Candidates to MMA fighters and weekend warriors.

Custom training can take you to the next level. If you’re serious, motivated and have at least a year of training history, reach out and we’ll see if it’s a good fit.


How much do you charge?

That will depend on how many days you’re training, how advanced you are, etc.. Regardless, it is far cheaper than hiring a personal trainer.

How is the training delivered?

I do most of my custom programming through the TrainHeroic app. It’s superior to using spreadsheets, includes demo videos and instructions, and tracks all of your lifts and progress.

Are you available if I have questions or run into issues?

Yes. I am a hands-on coach. I am available and responsive if you have any questions or issues.

How would online coaching benefit me?

You’ll be challenged, and have your training intelligently programmed in a progressive way, to ensure you’re getting stronger, reaching your goals and recovering properly. Going at it alone is not going to be optimal for most people.

Custom Training is For Serious, Motivated Individuals

I don’t do luke-warm. If you’re all-in, let’s do this. Whatever level you’re at, we’ll get you to where you want to be, as long as you’re invested and willing to follow the programming and instructions.

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