Do Training Masks Really Work?
What does research say about training/elevation masks? […]
Training
Build Big, Powerful Traps. Ditch the Shrugs.
Build a powerful looking upper body. Workout included […]
fitness
Add Swimming to Your Conditioning Arsenal. Here’s why, and how:
Swimming for MMA and Tactical Athletes […]
The Secret to Improving Fitness and Conditioning
Focus your training on your foundation […]