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  • [ May 5, 2022 ] Crossfit for Bodybuilding? Enter The H-WOD fitness
  • [ December 30, 2021 ] Workout For Women: 8 Week Fitness Challenge fitness
  • [ December 30, 2021 ] 5 Minute Steak Marinade, And How To Grill The Perfect Steak. fitness
  • [ December 20, 2021 ] 4 For The Core: The Best Exercises For Core Strength fitness
  • [ December 9, 2021 ] Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders. fitness
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SUPASTRONG: 11 Week Strength Program Guide. It’s Time to Get Stronger.

December 8, 2021 SupaStrong 0

SupaStrong is an 11 week strength program designed to make you stronger in all the big lifts. Since some “advanced” methods are used in this strength program, I’ve made this short guide on how to […]

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fitness

Slow Down Your Reps, Speed up Your Gains: Build Muscle with Slow Eccentrics

November 29, 2021 SupaStrong 1

Perhaps you’ve heard the expression: It’s not what you do, but how you do it, that matters. Nowhere is this more true than in the gym. There are endless ways you can manipulate a single […]

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JACKED AF – 10 Week Hypertrophy Program

November 26, 2021 SupaStrong 2

“Everyone wants to be a beast… Until it’s time to do what beasts do.” Jacked AF is what beasts do. It’s 10 weeks of blood, sweat and tears with plenty of Gains to show for […]

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Build Muscle Faster with Tempo Training: 3 Methods + Full Workout

May 21, 2021 SupaStrong 1

If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing […]

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fitness

Use Supported Rows for a Bigger, Stronger, Healthier Back.

May 20, 2021 SupaStrong 0

Especially if you’re training from the home gym setting, performing your back exercises from a supported position can have a ton of benefits. In this article I’ll explain the benefits of using supported rows and […]

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Recent Articles

  • Crossfit for Bodybuilding? Enter The H-WOD
  • Workout For Women: 8 Week Fitness Challenge
  • 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • 4 For The Core: The Best Exercises For Core Strength
  • Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.

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