Creatine is an amazing supplement. I’d go as far as saying it’s the single best performance enhancing supplement you can legally buy. It’s well researched, safe and inexpensive. So how does it work, and which […]
Jump higher, hit harder, get faster. Train for power and explosiveness […]
Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my answer is always the same. Use the Blender! If you’re serious about gaining weight and building muscle, […]
I think a lot of people are skeptical about bodyweight exercises. Can you really build muscle and a better physique using just your own body weight? To answer that question, you need only look at […]
The gyms will be open soon, and you better believe that first day is going to be national chest day. But that’s okay. You’ll be prepared. This chest and arm workout will mark your glorious […]
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