Training
Swole Town. A Lifting Program to Pack on Slabs of Muscle.
The Iron Gods have spoken. Swole Town is the answer. […]
fitness
Swole Town Has Arrived: The Best Program For Size and Strength
Get bigger and stronger, faster with this badass lifting program
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fitness
What’s the Best Creatine? Does it Really Work?
Creatine is an amazing supplement. I’d go as far as saying it’s the single best performance enhancing supplement you can legally buy. It’s well researched, safe and inexpensive. So how does it work, and which […]
Training
How to Jump Higher, Run Faster and Increase Speed and Power
Jump higher, hit harder, get faster. Train for power and explosiveness […]
fitness
Best Protein Shake Recipe to Gain Weight and Build Muscle
Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my answer is always the same. Use the Blender! If you’re serious about gaining weight and building muscle, […]