Design and deliver the highest-level programming and content possible.

Help people get a little close to the best version of themselves.

About Me:

swole town back workout

ISSA Tactical Conditioning Specialist, Creator of Swole Town, Forged Female, Tactical Alpha and More recently, working also on

I’ve trained Special Ops candidates, Combat Athletes and many others. Designing Highly effective Programming and Executing high level coaching is my passion. is my outlet for topics I’m passionate about. You can find me on IG and YouTube as well.


  • US Army Infantryman. 11B
  • ISSA Tactical Conditioning Specialist
  • NSCA Certified Strength and Conditioning Specialist; 2013-2015
  • Bioforce Certified Conditioning Coach (present)
  • 5 Years as Wellness Coordinator for a Fortune 500 Company
  • Husband, Father, Brother, Son, Friend

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