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Quarantine Workouts: 5 Ways to Stay Fit at Home without the gym.

While we're all stuck inside for the time being, many are trying to find ways to stay in shape, maintain muscle and strength or maybe even improve overall fitness. So we have 2 choices... Wait it out and do nothing, or make the most out of it and come out even better. Every problem carries […]

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My Wife's 1000 Rep Ab Routine. At Home Ab Workout

My wife's ab workout is pretty epic. In her 30's with 2 kids, she still has rock hard abs. Read to learn how...

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