Can You Improve Performance and Fitness with Age?
Is Age a barrier to improving fitness and performance? What does Research say? […]
aerobic
Training
Fight Wod. Brutal HIIT Home Workout.
This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]
Training
How To Start Running – 6 Week Beginner Running Program
A complete, 6 week running program for beginners, designed by a conditioning coach. […]
How to Speed Up Workout Recovery: 10 Methods that Work
How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing […]
fitness
Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?
Overreliance on HIIT could be doing more damage than you think […]