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Can You Improve Performance and Fitness with Age?

Is Age a barrier to improving fitness and performance? What does Research say?

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Fight Wod. Brutal HIIT Home Workout.

This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]

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How To Start Running - 6 Week Beginner Running Program

A complete, 6 week running program for beginners, designed by a conditioning coach.

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How to Speed Up Workout Recovery: 10 Methods that Work

How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing

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Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

Overreliance on HIIT could be doing more damage than you think

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10 Fitness Tips to Get Stronger and Improve Faster

10 new ways to take yourself to the next level of YOU

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Conditioning For MMA Athletes Part 1: Build The Engine

Powerful conditioning is within your grasp, if you're willing to do the work.

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20 Minute Workout Series #2: COMBAT READY

Improve aerobic power, build conditioning. quick, brutal, effective.

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How to Recover Faster From Your Workouts

Use Recovery Training to enhance your gains in the gym

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20 Minute Workout #1 Build Muscle and Improve Conditioning

Simple, Effective, Fast, Brutal

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