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  • [ January 7, 2021 ] Swole Town. A Lifting Program to Pack on Slabs of Muscle. fitness
  • [ January 12, 2021 ] Build Muscle With Swole Town: Full Workout Sample fitness
  • [ December 12, 2020 ] Swole Town Has Arrived: The Best Program For Size and Strength fitness
  • [ May 16, 2020 ] What’s the Best Creatine? Does it Really Work? fitness
  • [ May 16, 2020 ] How to Jump Higher, Run Faster and Increase Speed and Power Training
Homeaerobic

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get stronger with age
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Can You Improve Performance and Fitness with Age?

February 19, 2020 SupaStrong 0

Is Age a barrier to improving fitness and performance? What does Research say? […]

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Training

Fight Wod. Brutal HIIT Home Workout.

February 15, 2020 SupaStrong 0

This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]

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fitness

How To Start Running – 6 Week Beginner Running Program

February 14, 2020 SupaStrong 1

A complete, 6 week running program for beginners, designed by a conditioning coach. […]

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fitness

How to Speed Up Workout Recovery: 10 Methods that Work

February 13, 2020 SupaStrong 4

How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing […]

fitness

Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

February 7, 2020 SupaStrong 4

Overreliance on HIIT could be doing more damage than you think […]

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Recent Articles

  • Build Muscle With Swole Town: Full Workout Sample
  • Swole Town. A Lifting Program to Pack on Slabs of Muscle.
  • Swole Town Has Arrived: The Best Program For Size and Strength
  • What’s the Best Creatine? Does it Really Work?
  • How to Jump Higher, Run Faster and Increase Speed and Power

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