Is Age a barrier to improving fitness and performance? What does Research say?
Is Age a barrier to improving fitness and performance? What does Research say?
This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]
A complete, 6 week running program for beginners, designed by a conditioning coach.
How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing
Overreliance on HIIT could be doing more damage than you think
10 new ways to take yourself to the next level of YOU
Powerful conditioning is within your grasp, if you're willing to do the work.
Improve aerobic power, build conditioning. quick, brutal, effective.
Use Recovery Training to enhance your gains in the gym
Simple, Effective, Fast, Brutal
