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Fight Wod. Brutal HIIT Home Workout.

This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]

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Conditioning For MMA Athletes Part 1: Build The Engine

Powerful conditioning is within your grasp, if you're willing to do the work.

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20 Minute Workout Series #2: COMBAT READY

Improve aerobic power, build conditioning. quick, brutal, effective.

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20 Minute Workout #1 Build Muscle and Improve Conditioning

Simple, Effective, Fast, Brutal

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The Secret to Improving Fitness and Conditioning

Focus your training on your foundation

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