bfr Archives ⋆

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[ May 5, 2022 ] Crossfit for Bodybuilding? Enter The H-WOD
[ December 30, 2021 ] Workout For Women: 8 Week Fitness Challenge
[ December 30, 2021 ] 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
[ December 20, 2021 ] 4 For The Core: The Best Exercises For Core Strength
[ December 9, 2021 ] Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.

Build Muscle at Home. 5 Methods that Work + 2 Full Workouts

April 21, 2020 SupaStrong 0

Can you build muscle at home, without the gym? Yes, but doing hundreds of push ups every day isn’t going to get it done. Read on to see how you can use some advanced techniques […]

How to Get Bigger Arms Using BFR Bands.

February 1, 2020 SupaStrong 4

Want to know how to get bigger arms, faster? Don’t worry.. I got you! In this article I’m going to show you that research on Blood Flow Restriction Training (BFR) clearly shows that it works […]