blood flow restriction Archives ⋆

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Chest and Arm Workout For Explosive Hypertrophy.

April 26, 2020 SupaStrong 0

The gyms will be open soon, and you better believe that first day is going to be national chest day. But that’s okay. You’ll be prepared. This chest and arm workout will mark your glorious […]

How to Get Bigger Arms Using BFR Bands.

February 1, 2020 SupaStrong 4

Want to know how to get bigger arms, faster? Don’t worry.. I got you! In this article I’m going to show you that research on Blood Flow Restriction Training (BFR) clearly shows that it works […]