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Slow Down Your Reps, Speed up Your Gains: Build Muscle with Slow Eccentrics

Perhaps you've heard the expression: It's not what you do, but how you do it, that matters. Nowhere is this more true than in the gym. There are endless ways you can manipulate a single exercise to build muscle.. Isometric holds, cluster sets, partial reps, sets to failure and beyond.. slow eccentrics, etc etc ad […]

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Build Muscle Faster with Tempo Training: 3 Methods + Full Workout

If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing on slabs of muscle quickly, tempo training is at the top of the list. In the gym, it's often not […]

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Use Supported Rows for a Bigger, Stronger, Healthier Back.

Especially if you're training from the home gym setting, performing your back exercises from a supported position can have a ton of benefits. In this article I'll explain the benefits of using supported rows and include several supported row variations you can implement into your training to build a bigger, stronger and healthier back. Performing […]

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Cluster Sets for Serious Strength, AND Size.

Use Advanced training methods to boost gains in strength and size

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Build Muscle With Swole Town: Full Workout Sample

Swole Town is here, and if you're searching for workouts to build muscle, get stronger and/or just to be a beast in the gym.. you've come to the right place. Here's a full workout from the program and a link to try a free week to see if you want to join the community. What […]

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Swole Town. A Lifting Program to Pack on Slabs of Muscle.

The Iron Gods have spoken. Swole Town is the answer.

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Best Protein Shake Recipe to Gain Weight and Build Muscle

Want a new go-to protein shake recipe to take your gains to the next level? Read on and you'll have all you need. If you like this article, check out my high-level training programs available through TrainHeroic. Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my […]

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4 Back Exercises for a Big, Strong Back. Make Back Day Great Again

Make Back Day Great Again with 4 Exercises you can add to your workouts

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Build Muscle at Home. 5 Methods that Work + 2 Full Workouts

Can you build muscle at home, without the gym? Yes, but doing hundreds of push ups every day isn't going to get it done. Read on to see how you can use some advanced techniques and science to your advantage. Note: This article contains affiliate links. Anything purchased comes at no additional cost to you. […]

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High Protein Snack Recipe - 5 Minute Protein Bites

An easy, 5 minute high protein snack recipe

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