Perhaps you've heard the expression: It's not what you do, but how you do it, that matters. Nowhere is this more true than in the gym. There are endless ways you can manipulate a single exercise to build muscle.. Isometric holds, cluster sets, partial reps, sets to failure and beyond.. slow eccentrics, etc etc ad […]
If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing on slabs of muscle quickly, tempo training is at the top of the list. In the gym, it's often not […]
Especially if you're training from the home gym setting, performing your back exercises from a supported position can have a ton of benefits. In this article I'll explain the benefits of using supported rows and include several supported row variations you can implement into your training to build a bigger, stronger and healthier back. Performing […]
Use Advanced training methods to boost gains in strength and size
Swole Town is here, and if you're searching for workouts to build muscle, get stronger and/or just to be a beast in the gym.. you've come to the right place. Here's a full workout from the program and a link to try a free week to see if you want to join the community. What […]
The Iron Gods have spoken. Swole Town is the answer.
Want a new go-to protein shake recipe to take your gains to the next level? Read on and you'll have all you need. If you like this article, check out my high-level training programs available through TrainHeroic. Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my […]
Make Back Day Great Again with 4 Exercises you can add to your workouts
Can you build muscle at home, without the gym? Yes, but doing hundreds of push ups every day isn't going to get it done. Read on to see how you can use some advanced techniques and science to your advantage. Note: This article contains affiliate links. Anything purchased comes at no additional cost to you. […]
An easy, 5 minute high protein snack recipe
