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How to Lower Your Resting Heart Rate.

A lower resting heart rate is a sure sign of improving fitness and health.

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Fasted Cardio: Does it Work? And Should You Do it?

Is fasted cardio all it's cracked up to be? Read more to find all the answers

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Cardio for Optimal Fat Burning, Weight Loss and Health

everything you need to know to do cardio properly. Lose weight, get fit and crush goals!

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How to Speed Up Workout Recovery: 10 Methods that Work

How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing

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Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

Overreliance on HIIT could be doing more damage than you think

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Heart Rate Variability Can Improve Your Health and Fitness

HRV is the smoking gun when it comes to your fitness and health.

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Do Training Masks Really Work?

What does research say about training/elevation masks?

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