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  • [ May 5, 2022 ] Crossfit for Bodybuilding? Enter The H-WOD fitness
  • [ December 30, 2021 ] Workout For Women: 8 Week Fitness Challenge fitness
  • [ December 30, 2021 ] 5 Minute Steak Marinade, And How To Grill The Perfect Steak. fitness
  • [ December 20, 2021 ] 4 For The Core: The Best Exercises For Core Strength fitness
  • [ December 9, 2021 ] Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders. fitness
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How to Lower Your Resting Heart Rate. Specific Methods

April 10, 2020 SupaStrong 0

A lower resting heart rate is a sure sign of improving fitness and health. […]

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fitness

Fasted Cardio: Does it Work? And Should You Do it?

April 1, 2020 SupaStrong 0

Is fasted cardio all it’s cracked up to be? Read more to find all the answers […]

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fitness

Cardio for Optimal Fat Burning, Weight Loss and Health

February 27, 2020 SupaStrong 1

everything you need to know to do cardio properly. Lose weight, get fit and crush goals! […]

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fitness

How to Speed Up Workout Recovery: 10 Methods that Work

February 13, 2020 SupaStrong 4

How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing […]

fitness

Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

February 7, 2020 SupaStrong 4

Overreliance on HIIT could be doing more damage than you think […]

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Recent Articles

  • Crossfit for Bodybuilding? Enter The H-WOD
  • Workout For Women: 8 Week Fitness Challenge
  • 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • 4 For The Core: The Best Exercises For Core Strength
  • Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.

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