If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing on slabs of muscle quickly, tempo training is at the top of the list. In the gym, it's often not […]
Swole Town is here, and if you're searching for workouts to build muscle, get stronger and/or just to be a beast in the gym.. you've come to the right place. Here's a full workout from the program and a link to try a free week to see if you want to join the community. What […]
The gyms will be open soon, and you better believe that first day is going to be national chest day. But that's okay. You'll be prepared. This chest and arm workout will mark your glorious return to the gym, and you'll walk out with a massive pump. Let the hypertrophy begin. Note: This training is […]
