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6 Real Benefits of Fasting, Backed by Science

The potential benefits of fasting are numerous and powerful. From curing Diabetes to helping prevent cancer, fasting has tremendous potential. Yet most people have never even fasted for longer than 24 hours. *Always consult your doctor before fasting or beginning any new diet or exercise program. This artile is not meant to treat or diagnose […]

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Fasted Cardio: Does it Work? And Should You Do it?

Is fasted cardio all it's cracked up to be? Read more to find all the answers

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