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Best Protein Shake Recipe to Gain Weight and Build Muscle

Want a new go-to protein shake recipe to take your gains to the next level? Read on and you'll have all you need. If you like this article, check out my high-level training programs available through TrainHeroic. Whenever someone asks me what they should eat to gain weight, build muscle and put on size, my […]

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Bodyweight Exercises That Build Muscle Without Equipment

I think a lot of people are skeptical about bodyweight exercises. Can you really build muscle and a better physique using just your own body weight? To answer that question, you need only look at some of the athletes that train using mostly bodyweight exercises. Gymnasts are among the strongest pound for pound athletes in […]

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High Protein Snack Recipe - 5 Minute Protein Bites

An easy, 5 minute high protein snack recipe

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How to Lower Your Resting Heart Rate.

A lower resting heart rate is a sure sign of improving fitness and health.

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Fasted Cardio: Does it Work? And Should You Do it?

Is fasted cardio all it's cracked up to be? Read more to find all the answers

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Weight Loss: 15 Best Tips for Fast and Lasting Weight Loss

Weight loss and exercising more account for well over half of all new year's resolutions each year. Here's a few statistics for you: About 45 million Americans go on a weight loss diet every year. Only 5-8% actually achieve lasting weight loss Over 30% of Americans are obese. More than half of all Americans are […]

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Quarantine Workouts: 5 Ways to Stay Fit at Home without the gym.

While we're all stuck inside for the time being, many are trying to find ways to stay in shape, maintain muscle and strength or maybe even improve overall fitness. So we have 2 choices... Wait it out and do nothing, or make the most out of it and come out even better. Every problem carries […]

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20 Awesome Push Up Variations. Stay Fit While the Gym's Closed

Using Push up variations can allow you to work the whole body from different angles.

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How to Boost Your Immune System Naturally. What Works?

How to boost your immune system naturally. What works and what doesn't?

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At Home Leg and Booty Workout. No Gym, No Problem!

Get a bigger butt, wider hips, tone up your legs.. without needing the gym? Is that possible? Yes! There's always more than one path that can lead to success. If the above sounds like something you'd like to accomplish, then maybe I can help. I'm going to include a full workout using Arena Strength Bands. […]

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