Use Advanced training methods to boost gains in strength and size
Use Advanced training methods to boost gains in strength and size
The Iron Gods have spoken. Swole Town is the answer.
The gyms will be open soon, and you better believe that first day is going to be national chest day. But that's okay. You'll be prepared. This chest and arm workout will mark your glorious return to the gym, and you'll walk out with a massive pump. Let the hypertrophy begin. Note: This training is […]
An in depth look at how the body builds muscle, and how to maximize your gains.
Just because you're without the gym doesn't mean you can't get a solid workout in. And I'm not talking Pilates. I'm talking the same exercises you use in the gym. We're just swapping out iron for some latex rubber resistance bands. These 16 resistance band exercises can help keep you big and strong while you're […]
Using Push up variations can allow you to work the whole body from different angles.
Getting serious about gaining size and strength means you'll probably need a training program to follow. There are so many lifting programs out there, it can be a real chore trying to pick the "perfect" one. There are some really good ones out there that I bet you've never heard of, and the four listed […]
Increasing Pull ups can be easier than you think. Check these simple methods out.
This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]
10 new ways to take yourself to the next level of YOU
