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Alpine Ice Hack to Lose Weight? Does it Work?

What is the Alpine Ice Hack to lose weight, and does it work? To answer that, let's start by looking at what it is. If you like this article, check out my highly effective programs available through TrainHeroic *Note, I am NOT trying to sell you this product nor am I an affiliate of it. […]

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6 Real Benefits of Fasting, Backed by Science

The potential benefits of fasting are numerous and powerful. From curing Diabetes to helping prevent cancer, fasting has tremendous potential. Yet most people have never even fasted for longer than 24 hours. *Always consult your doctor before fasting or beginning any new diet or exercise program. This artile is not meant to treat or diagnose […]

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How to Lower Cholesterol Naturally

Use the power of nutrition to improve your Cholesterol

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How to Lower Your Resting Heart Rate.

A lower resting heart rate is a sure sign of improving fitness and health.

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How to Boost Your Immune System Naturally. What Works?

How to boost your immune system naturally. What works and what doesn't?

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Cardio for Optimal Fat Burning, Weight Loss and Health

everything you need to know to do cardio properly. Lose weight, get fit and crush goals!

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How to Form a New Habit. 5 Tips

Our habits are what define us. Learn how to make and keep life changing new habits.

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How to Recover Faster From Your Workouts

Use Recovery Training to enhance your gains in the gym

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Heart Rate Variability Can Improve Your Health and Fitness

HRV is the smoking gun when it comes to your fitness and health.

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