Increasing Pull ups can be easier than you think. Check these simple methods out.
Increasing Pull ups can be easier than you think. Check these simple methods out.
This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]
Overreliance on HIIT could be doing more damage than you think
Improve aerobic power, build conditioning. quick, brutal, effective.
Use Recovery Training to enhance your gains in the gym
Simple, Effective, Fast, Brutal
