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  • [ May 5, 2022 ] Crossfit for Bodybuilding? Enter The H-WOD
  • [ December 30, 2021 ] Workout For Women: 8 Week Fitness Challenge
  • [ December 30, 2021 ] 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • [ December 20, 2021 ] 4 For The Core: The Best Exercises For Core Strength
  • [ December 9, 2021 ] Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.
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home workout

5 ways to work out at home quarantine
fitness

Quarantine Workouts: 5 Ways to Stay Fit at Home without the gym.

March 26, 2020 SupaStrong 0

While we’re all stuck inside for the time being, many are trying to find ways to stay in shape, maintain muscle and strength or maybe even improve overall fitness. So we have 2 choices… Wait […]

resistance bands exercises
Training

16 Bodybuilding Gym Exercises Using Resistance Bands.

March 26, 2020 SupaStrong 1

Just because you’re without the gym doesn’t mean you can’t get a solid workout in. And I’m not talking Pilates. I’m talking the same exercises you use in the gym. We’re just swapping out iron […]

push up variations
fitness

20 Awesome Push Up Variations. Stay Fit While the Gym’s Closed

March 20, 2020 SupaStrong 3

Using Push up variations can allow you to work the whole body from different angles. […]

hiit home workout mma
Training

Fight Wod. Brutal HIIT Home Workout.

February 15, 2020 SupaStrong 0

This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]

hiit home workout
Training

20 Minute Workout Series #2: COMBAT READY

January 25, 2020 SupaStrong 2

Improve aerobic power, build conditioning. quick, brutal, effective. […]

Recent Articles

  • Crossfit for Bodybuilding? Enter The H-WOD
  • Workout For Women: 8 Week Fitness Challenge
  • 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • 4 For The Core: The Best Exercises For Core Strength
  • Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.

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