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Quarantine Workouts: 5 Ways to Stay Fit at Home without the gym.

While we're all stuck inside for the time being, many are trying to find ways to stay in shape, maintain muscle and strength or maybe even improve overall fitness. So we have 2 choices... Wait it out and do nothing, or make the most out of it and come out even better. Every problem carries […]

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16 Bodybuilding Gym Exercises Using Resistance Bands.

Just because you're without the gym doesn't mean you can't get a solid workout in. And I'm not talking Pilates. I'm talking the same exercises you use in the gym. We're just swapping out iron for some latex rubber resistance bands. These 16 resistance band exercises can help keep you big and strong while you're […]

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20 Awesome Push Up Variations. Stay Fit While the Gym's Closed

Using Push up variations can allow you to work the whole body from different angles.

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Fight Wod. Brutal HIIT Home Workout.

This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]

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20 Minute Workout Series #2: COMBAT READY

Improve aerobic power, build conditioning. quick, brutal, effective.

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