Is fasted cardio all it's cracked up to be? Read more to find all the answers
Is fasted cardio all it's cracked up to be? Read more to find all the answers
Weight loss and exercising more account for well over half of all new year's resolutions each year. Here's a few statistics for you: About 45 million Americans go on a weight loss diet every year. Only 5-8% actually achieve lasting weight loss Over 30% of Americans are obese. More than half of all Americans are […]
