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6 Real Benefits of Fasting, Backed by Science

The potential benefits of fasting are numerous and powerful. From curing Diabetes to helping prevent cancer, fasting has tremendous potential. Yet most people have never even fasted for longer than 24 hours. *Always consult your doctor before fasting or beginning any new diet or exercise program. This artile is not meant to treat or diagnose […]

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How to Lower Cholesterol Naturally

Use the power of nutrition to improve your Cholesterol

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High Protein Snack Recipe - 5 Minute Protein Bites

An easy, 5 minute high protein snack recipe

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Is Pre Workout Bad For You?

Pre workout supplements have come a long way since the first product, "Ultimate Orange," was formulated in 1982. Today, the pre workout market is a billion dollar industry, and it's only getting bigger. And it's no surprise. Products like Red Bull and other energy drinks have also become massively popular, displaying the need most of […]

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