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News Ticker
  • [ May 5, 2022 ] Crossfit for Bodybuilding? Enter The H-WOD
  • [ December 30, 2021 ] Workout For Women: 8 Week Fitness Challenge
  • [ December 30, 2021 ] 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • [ December 20, 2021 ] 4 For The Core: The Best Exercises For Core Strength
  • [ December 9, 2021 ] Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.
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push up variations
fitness

20 Awesome Push Up Variations. Stay Fit While the Gym’s Closed

March 20, 2020 SupaStrong 3

Using Push up variations can allow you to work the whole body from different angles. […]

1000 rep ab routine
Training

My Wife’s 1000 Rep Ab Routine. At Home Ab Workout

February 28, 2020 SupaStrong 0

My wife’s ab workout is pretty epic. In her 30’s with 2 kids, she still has rock hard abs. Read to learn how… […]

hiit home workout mma
Training

Fight Wod. Brutal HIIT Home Workout.

February 15, 2020 SupaStrong 0

This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]

fitness

Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

February 7, 2020 SupaStrong 4

Overreliance on HIIT could be doing more damage than you think […]

Training

Conditioning For MMA Athletes Part 1: Build The Engine

January 25, 2020 SupaStrong 1

Powerful conditioning is within your grasp, if you’re willing to do the work. […]

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Recent Articles

  • Crossfit for Bodybuilding? Enter The H-WOD
  • Workout For Women: 8 Week Fitness Challenge
  • 5 Minute Steak Marinade, And How To Grill The Perfect Steak.
  • 4 For The Core: The Best Exercises For Core Strength
  • Upgrade Your Shoulder Workouts: Bigger, Stronger, Healthier Shoulders.

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