fitness
20 Awesome Push Up Variations. Stay Fit While the Gym’s Closed
Using Push up variations can allow you to work the whole body from different angles. […]
strength
Training
My Wife’s 1000 Rep Ab Routine. At Home Ab Workout
My wife’s ab workout is pretty epic. In her 30’s with 2 kids, she still has rock hard abs. Read to learn how… […]
Training
Fight Wod. Brutal HIIT Home Workout.
This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]
fitness
Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?
Overreliance on HIIT could be doing more damage than you think […]
Training
Conditioning For MMA Athletes Part 1: Build The Engine
Powerful conditioning is within your grasp, if you’re willing to do the work. […]