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20 Awesome Push Up Variations. Stay Fit While the Gym's Closed

Using Push up variations can allow you to work the whole body from different angles.

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My Wife's 1000 Rep Ab Routine. At Home Ab Workout

My wife's ab workout is pretty epic. In her 30's with 2 kids, she still has rock hard abs. Read to learn how...

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Fight Wod. Brutal HIIT Home Workout.

This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]

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Is HIIT Harmful? Can Too Much Hurt Your Health and Fitness?

Overreliance on HIIT could be doing more damage than you think

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Conditioning For MMA Athletes Part 1: Build The Engine

Powerful conditioning is within your grasp, if you're willing to do the work.

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How to Recover Faster From Your Workouts

Use Recovery Training to enhance your gains in the gym

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20 Minute Workout #1 Build Muscle and Improve Conditioning

Simple, Effective, Fast, Brutal

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