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Build Muscle Faster with Tempo Training: 3 Methods + Full Workout

If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing on slabs of muscle quickly, tempo training is at the top of the list. In the gym, it's often not […]

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My Wife's 1000 Rep Ab Routine. At Home Ab Workout

My wife's ab workout is pretty epic. In her 30's with 2 kids, she still has rock hard abs. Read to learn how...

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Cardio for Optimal Fat Burning, Weight Loss and Health

everything you need to know to do cardio properly. Lose weight, get fit and crush goals!

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The Best, and Easiest Way to do More Pull Ups

Increasing Pull ups can be easier than you think. Check these simple methods out.

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How to Run Faster. 5 Methods, Plus Full Program

So you want to run faster, do you? Welcome to the article that's going to help you get there. If you follow these principles, there's no doubt you'll be a faster runner, and an all around better conditioned, well oiled machine. I've used these principles on myself, as well as on athletes I've trained. As […]

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Is Pre Workout Bad For You?

Pre workout supplements have come a long way since the first product, "Ultimate Orange," was formulated in 1982. Today, the pre workout market is a billion dollar industry, and it's only getting bigger. And it's no surprise. Products like Red Bull and other energy drinks have also become massively popular, displaying the need most of […]

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Can You Improve Performance and Fitness with Age?

Is Age a barrier to improving fitness and performance? What does Research say?

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Fight Wod. Brutal HIIT Home Workout.

This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]

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6 Habits to Boost Mental Toughness and Resilience

Resilience, grit, Confidence. Mental Toughness can be improved, if you're willing to do some work.

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How to Speed Up Workout Recovery: 10 Methods that Work

How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing

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