If you want to build muscle faster and put on some serious size, you have to train smarter. That means choosing the right methods to use in the gym. And when it comes to packing on slabs of muscle quickly, tempo training is at the top of the list. In the gym, it's often not […]
My wife's ab workout is pretty epic. In her 30's with 2 kids, she still has rock hard abs. Read to learn how...
everything you need to know to do cardio properly. Lose weight, get fit and crush goals!
Increasing Pull ups can be easier than you think. Check these simple methods out.
So you want to run faster, do you? Welcome to the article that's going to help you get there. If you follow these principles, there's no doubt you'll be a faster runner, and an all around better conditioned, well oiled machine. I've used these principles on myself, as well as on athletes I've trained. As […]
Pre workout supplements have come a long way since the first product, "Ultimate Orange," was formulated in 1982. Today, the pre workout market is a billion dollar industry, and it's only getting bigger. And it's no surprise. Products like Red Bull and other energy drinks have also become massively popular, displaying the need most of […]
Is Age a barrier to improving fitness and performance? What does Research say?
This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]
Resilience, grit, Confidence. Mental Toughness can be improved, if you're willing to do some work.
How to recover faster from your workouts. 10 Ways to speed up recovery to keep the gains flowing
