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[ May 21, 2021 ] Build Muscle Faster with Tempo Training: 3 Methods + Full Workout fitness
[ May 20, 2021 ] Use Supported Rows for a Bigger, Stronger, Healthier Back. fitness
[ March 16, 2021 ] Training For the Tactical Athlete: Samples from The SwoleTac 12 Week Program fitness
[ January 23, 2021 ] Strength Training: Get Strong Faster and Build Muscle With Cluster Sets Training
[ January 12, 2021 ] Build Muscle With Swole Town: Full Workout Sample fitness

At Home Leg and Booty Workout. No Gym, No Problem!

March 4, 2020 SupaStrong 0

Get a bigger butt, wider hips, tone up your legs.. without needing the gym? Is that possible? Yes! There’s always more than one path that can lead to success. If the above sounds like something […]

Fight Wod. Brutal HIIT Home Workout.

February 15, 2020 SupaStrong 0

This is a Strength and Conditioning workout I designed for combat athletes. It’s pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. […]

10 Fitness Tips to Get Stronger and Improve Faster

February 5, 2020 SupaStrong 8

10 new ways to take yourself to the next level of YOU […]