Get a bigger butt, wider hips, tone up your legs.. without needing the gym? Is that possible? Yes! There's always more than one path that can lead to success. If the above sounds like something you'd like to accomplish, then maybe I can help. I'm going to include a full workout using Arena Strength Bands. […]
This is a Strength and Conditioning workout I designed for combat athletes. It's pretty brutal, and will definitely challenge your conditioning. The Workout Round 1: 3 minutes as many reps as possible of Man Makers. Rest 1-3 minutes, depending on your level and how much you like a good kick in the balls. Round 2: […]
10 new ways to take yourself to the next level of YOU
Simple, Effective, Fast, Brutal
